Going out is a hassle.

 Today, I had a dental appointment. Going out in this heat, I didn't want to but I had to.  As soon as I open the door and step out, the humidity and the heat hit me. I immediately start sweating, and I can feel that my cap is getting wet. I was worried about my body because my stomach was weird last night which made me vomit.  Then as soon as you step into a carriage of the train, it is cold. I felt cold. The extremes of hot and cold affect my body. It sounds weird, but I usually get cold during the summer in Japan because of this.  My dentist got a new chair, and it looked very fancy. She told me that I need a small-headed toothbrush for my molars because my Oral-B head is not small enough to reach back there. So, I got one. On the way home, I stopped by the supermarket. Purchased avocados to make a toast. It was yum.  Right now, I am sitting and finishing my last assignments of a course I am taking online, and sweating.  Oh, I restarted my fasting and di...
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It is weird to restart this blog.

So far, I have been living in Japan for 6 years. My Japanese language level is conversational and I am doing okay if I evaluate my current situation. However, there are constant battles with my weight. I lose some and gain that back. Total yo-yoing. A month ago, I hurt my foot and cannot walk. I have been working from home (Thank you, Boss.). Thankfully, I didn't gain any weight even though I cannot move like I did before the injury.  Then, I realize I am overweight and my annual health check is coming up in about 3 weeks. Also, there are only 3 months left till the end of the year. 

SO, I decided to give myself upcoming 3 weeks and 3 months to lose some weight. I am being realistic. If I put my goal weight somewhere I will be disappointed in myself because I am not reaching the goal yesterday. That being said, I will write how much I lost every week. However, I will post every day how the day went and what my struggles were. 

If you are reading this, you have to understand that it is also a mental struggle. I have to think back and peel some of the band-aids and work through those, and they will take time and process. 

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