Trying to be kind?!

  So, I had a flight out of Narita International Airport in a week. Then, I had someone ask a favor to bring some things to an event on the 13th. Based on the information that I received, they said it was food wrapping. So, I assumed it was compact food wrappings, thinking it was not a lot. So, trying to be kind, I said okay. Then the drama began.   They ordered the things they needed. One day, when I got home, there was a giant box full of rice ball packs. I was astonished. There were 1800 pieces in a giant box. I told them it was too big. It was over the size limit that airline companies stated.   So, I told them I needed to purchase a smaller box and pack them tightly so it all fits. So, I did, after consulting with them and deciding on the course of action. Then there were 7 bags left. So, I gave them to the friend of the person who asked the favor.   After everything was packed, he called and asked if I could bring all of it. In that moment, I wrote a rule in my...
Post a Comment

2024.10.02: Day 4

     I walked 5 minutes faster than yesterday. I wrote the previous sentence with a huge smile. 

    I have noticed that my thoughts are walking faster than what my foot allows. For example: I think I can walk fast like people who walked past me, but that doesn't happen. That is one thing that I have noticed every time I leave my home in the morning. Well, eventually I will get there.


    The swelling is down little by little. It will be a few more weeks before it goes down completely. 


    I almost sat my legs crossed. Of course, I couldn't be rough with my foot. 


    On the topic of my weight, I think it is going down. The reason why I use "think" is this. When I step on the scale and don't see any dramatic decrease, my mind starts saying "What is the point?" So, I have completely stopped weighing myself. Of course, I will do it at the end of the week which is Monday (my day off since I work on Saturday) for me. 


    Also, I measure my blood glucose here and there. The last one I took was a couple of days ago right before going to bed was 6.2 mmol/L (118mg/dL). Mine was within the normal range which is very good given my family history. 


    Hopefully, I will walk a little bit faster than yesterday. However, it rained and I have to be extra careful today. 

Comments

Post a Comment

Popular posts from this blog

It always feels sad to say goodbye.

     It always feels sad to say goodbye.       It has been almost a month since I came home. I helped my parents, especially my mom, move things and clean. My mom just started a tourist base an hour from the city center. There were a lot of things to do, specifically, little things that needed to be done. Then I became an inpatient at Bodi Setgelten (the one I was hospitalized back in May of this year). I spent 5 days and got home today. Now, I have a few more days before I go.       No matter how many times I have said goodbye to my family and friends, I always feel sad. Initially, I felt like crying. I cried once when I had to leave my 3-month-old brother. Even though I don't cry anymore, I always feel sad.       Back in May, I thought to myself that I needed to come back home at least once a year. It helps my sanity and physically ( I am in a cooler environment when it is the hottest in Japan).  Also, I g...
Read more

Stress triggers (Part 2) => went on a tangent

  Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.       My first thought of taking my own life came to me when I was driving. At that moment, all I thought to myself was, everything I am feeling; feeling of uselessness, feeling of I am not doing enough, feeling of self-blame, feeling of shame, feeling of responsibilities, feeling of my father's guilt, feeling of my mother's vulnerability, would stop if I were not breathing. I entertained the idea a couple more times. It will start with a thought of what I can do to help my parents. Then it will spiral down; I would think I should have studied things that my father could have used; I should have brought an American investor; I should have done this and that. This spiral thinking will stop at the bottom with one escape. My baby brother (he was 4 or 5) was the one who carried all of ...
Read more

Going out is a hassle.

 Today, I had a dental appointment. Going out in this heat, I didn't want to but I had to.  As soon as I open the door and step out, the humidity and the heat hit me. I immediately start sweating, and I can feel that my cap is getting wet. I was worried about my body because my stomach was weird last night which made me vomit.  Then as soon as you step into a carriage of the train, it is cold. I felt cold. The extremes of hot and cold affect my body. It sounds weird, but I usually get cold during the summer in Japan because of this.  My dentist got a new chair, and it looked very fancy. She told me that I need a small-headed toothbrush for my molars because my Oral-B head is not small enough to reach back there. So, I got one. On the way home, I stopped by the supermarket. Purchased avocados to make a toast. It was yum.  Right now, I am sitting and finishing my last assignments of a course I am taking online, and sweating.  Oh, I restarted my fasting and di...
Read more